Increase Testosterone Levels Without Using Steroids

Listed in this article are ways to increase Testosterone Levels naturally. These simple methods are applicable to one and all alike.- Get enough sleep every night, a good 8 hours every night. Lack of sleep contributes to cortisol production, and this will lower your testosterone levels.- Lower your daily stress levels. Being overly stressed stimulates the release of "cortisol", a highly catabolic hormone that will cause your testosterone levels to plummet. To stave off catabolic effects.. try supplementing with Glutamine.- Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.- Limit your consumption of alcohol. Alcohol has been shown to have quite a dramatic effect on testosterone levels, so try to limit your "binge drinking" nights and keep your alcohol consumption in moderation.- Always train with 100% effort and intensity.
If you want to see real muscle gains, you must be willing to push yourself to the limit in the gym. Again their website, greater muscular stress in the gym translates to higher testosterone output.- Train your legs equally as hard as your upper body. As you may already be aware, intense leg training can actually stimulate growth in your chest, back and arms. This is due in part to the increase in testosterone that leg training induces.
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